Chicken Pan Fry High Protein Lunch

Check out the recipe of Chicken Pan fry with Broccoli & Mushrooms. If you are trying to lose fat, then a high protein diet is recommended.

Chicken Pan Fry is your best bet because it is both healthy and delicious. If you want to eat healthy to stay healthy, there is no reason you have to stay away from delicious food. You can still make delicious food which is healthy also.

I would recommend taking the chicken breast or boneless. 100 grams of Chicken contains around 25grams of protein and zero grams of Carbs, It contains a very small amount of good fats.

I’ve just used Broccoli and Mushrooms because they too have got a good amount of Proteins but you can add more vegetables since there is no harm from Green vegetables.

Preparation Time:  25 Minutes

Serves 1

Feature: Spicy, High Protein Diet for weight loss


  • 300 gram Chicken
  • 1/2 cup Curd
  • 1 tbsp Ginger-garlic paste
  • 1 tsp Red chili powder
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Garam masala powder
  • 1/2 tsp Cumin powder
  • to taste Salt
  • 1/2 tsp Chat masala powder
  • 1 juice of a lemon Lemon
  • 1 tbsp Olive Oil / Canola Oil

Follow the step by step process mentioned below or watch the full video of the Pan Fry Chicken.


In a mixing bowl, add curd and all the spices mentioned above in the table. Mix it well.

The batter is ready for marination.

Clean and wash the chicken. Add washed chicken in the bowl. Mix it well and keep it aside for 3 hours to marinate chicken.

Now, we have to fry it.

Heat oil in a wok and add chicken along with the leftover curd.

Cook covered on a medium to low flame for 15 minutes. Keep stirring in between the process.

The chicken is ready. Transfer it to a plate and serve hot with your favourite salads and chutney.

Pro Tip: Want more healthy recipes like this? Check the Healthy Recipes tag.


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