Grilled Vegetable Sandwich Recipe

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Grilled Vegetable Sandwich Recipe

4.9 rating · 120 reviews

A quick and healthy grilled vegetable sandwich recipe packed with capsicum, mushrooms, carrots, and paneer, perfect for breakfast or a lunchbox meal.

Prep 5 min Cook 5 min Total 10 min Serves 2 people Difficulty easy

Ingredients

Tips & Notes

  • Tip Pack it for tiffin as a quick bite.
  • Tip Great for lunchboxes for both kids and adults.
  • Tip Breakfast is the most important meal of the day.

About This Recipe

A quick and healthy grilled vegetable sandwich recipe packed with capsicum, mushrooms, carrots, and paneer, perfect for breakfast or a lunchbox meal.

Step-by-Step Video

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Instructions

  1. 1

    Heat vegetable oil in a pan. Add cumin seeds and sautu00e9 until fragrant. Then, add chopped onion and cook until softened.

  2. 2

    Add chopped capsicum, mushrooms, carrots, and tomato to the pan. Cook until the vegetables are tender.

  3. 3

    Stir in red chili powder, turmeric powder, salt, and cumin powder. Mix well to combine with the vegetables.

  4. 4

    Add grated paneer to the mixture and cook for a few minutes, ensuring all ingredients are well combined.

  5. 5

    Spread the prepared vegetable and paneer mixture evenly onto four slices of bread. Top each sandwich with grated mozzarella cheese.

  6. 6

    Grill the sandwiches until they are golden brown and the cheese is melted and bubbly. Serve hot.

Story & Method

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Check out this delicious recipe of Grilled Sandwich. Sandwiches are one of the easiest ways you can fill up your tummy.

But it depends on you what type of Sandwich you want to have because the ingredients would decide it’s healthiness.

In this recipe of Grilled Sandwich, I’ve used a lot of veggies to make it healthy. I’ve added capsicum, mushrooms and some carrots to balance out the micronutrients.

And then I’ve tossed some mozzarella cheese because It gotta be tasty as well.

Not that it won’t taste without the cheese, but you can be lenient towards your calorie goals when you are starting the day. Breakfast is the most important meal of the day after all.

You can pack it up for the tiffin for a quick bite so it’s Lunchbox friendly as well, for both school going kids as well as office going adults.

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Find the easy preparation video below and prepare it for yourself, friends or the family. Have fun.

Preparation Time: 5 Minutes

Cooking Time: 5 Minutes

Serves: 2

Ingredients

  • VEGETABLE OIL- 2 TBSP
  • CUMIN SEEDS- 1 TEASPOON
  • ONION CHOPPED- 1
  • CAPSICUM CHOPPED – 2 TBSP
  • MUSHROOM CHOPPED- 3 TBSP
  • CARROT- 2 TBSP
  • TOMATO CHOPPED- 1
  • RED CHILI POWDER- 1/2 TEASPOON
  • TURMERIC POWDER- 1/4 TEASPOON
  • SALT- TO TASTE
  • CUMIN POWDER – 1/2 TEASPOON
  • PANEER GRATED- 200 GRAM
  • BREAD SLICE- 4
  • MOZZARELLA CHEESE- FOR GRATING- 4 TBSP

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Recipe Video