Check out the recipe of Chicken Pan fry with Broccoli & Mushrooms. If you are trying to lose fat, then a high protein diet is recommended. Chicken Pan Fry is your best bet because it is both healthy and delicious. If you want to eat healthy to stay healthy, there is no reason you have to stay away from delicious food. You can still make delicious food which is healthy also. I would recommend taking the chicken breast or boneless. 100 grams of Chicken contains around 25grams of protein and zero grams of Carbs, It contains a very small amount of good fats. I’ve just used Broccoli and Mushrooms because they too have got a good amount of Proteins but you can add more vegetables since there is no harm from Green vegetables.